11 Helpful Bible Verses About Sadness, Worry and Pain

by Sister McCook
Girl sad and hugging a Bible

The Bible is full of verses about sadness, worry, and pain. These are difficult emotions to deal with, but the Bible offers comfort and guidance for those who are struggling.

We will look at how to deal with sadness according to the Bible, and we will see examples of people in the Bible who dealt with these emotions.

We will also discuss how we can learn from these examples. If you are struggling with sadness, please don’t hesitate to reach out for help. There are many resources available to you!

Finally, we will look at prayer for those who are struggling with sadness right now. May God give you strength during this difficult time.

5 Ways to Deal With Sadness According to The Bible

There are many ways to deal with sadness, worry, and pain according to the Bible. Here are a few:

1. Acknowledge That Feeling sad, Worried, and in pain is Normal.

Feeling sad is a part of life. It’s okay to feel this way and you shouldn’t try to bottle up your emotions. Pain is also a natural part of life and can be a way for God to communicate with you.

Everyone experiences pain at some point in their lives. And worry is another emotion that everyone experiences. Worrying is normal and it’s okay to feel this way.

2. Find Comfort in Knowing That you are not Alone and That God Understands your Feelings

When you’re feeling down, it’s important to remember that you are not alone. There are many people who feel the same way as you do. God is always there for you, and He understands your feelings.

One of the best ways to ease your sadness and worry is to talk to God. Praying can help you feel better and can also give you the strength to face your problems.

3. Remember That God has a Plan for you and will Help you Through Anything

No matter what you’re going through in life, know that God has a plan for you. He will never leave you nor forsake you, and He will help you through anything.

Lean on Him during your times of sadness, worry, and pain, and let His Word comfort you.

4. Be Patient and Trust That Things Will Get Better in Time

It can be hard to trust that things will work out, especially when we’re in the midst of pain and sadness.

But if we turn to the Bible for guidance, we can see that God often works in mysterious ways and that He will ultimately bring good out of even the worst situations.

5. Give Thanks for the Good Moments even When Life is Tough

Sometimes it can be hard to be thankful when life is tough and filled with sadness, worry and pain.

But even in the darkest of times, there are moments of light. Be thankful for those moments – no matter how small they may seem.

Gratitude is one of the most powerful emotions we can feel and God rewards us for it.

When we are grateful, our whole perspective of life changes, and we become more hopeful.

15 Helpful and Encouraging Bible Verses About Sadness, Pain, and Worry

#1: “Give all your worries and cares to God, for he cares about you.” – 1 Peter 5:7

You don’t need to carry the burden of your worries and fears by yourself. God cares about you and will help you through your tough times.

God wants to help you. Ask for His help.

#2: “Anxiety weighs down the heart, but a kind word cheers it up.” – Proverbs 12:25

Don’t let your anxiety get the best of you. Instead, reach out to a friend or loved one for support, talk to God, your pastor or start attending church and prayer meetings.

#3: “I sought the Lord, and he answered me; he delivered me from all my fears.” – Psalm 34:4

When you feel overwhelmed and anxious, turn to God. He will answer your prayers and help you overcome your fears.

#4: “The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?” – Psalm 27:1

God is your light and salvation. He will protect you from all harm. So, don’t be afraid. Trust in Him.

#5: “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” – Revelation 21:4

In the end, God will wipe away all your tears and make everything right again. There will be no more death, sorrow, crying or pain. So, don’t give up hope.

#6: “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” – Psalm 23:4

God will be with you through your darkest times. He will comfort you and protect you. So, don’t be afraid.

#7: “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.” – 2 Corinthians 1:3-5

God is a compassionate and loving God who comforts us in our times of need. So that we can comfort others who are going through tough times, we need to first receive comfort from God.

#8: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18

God is close to those who are going through tough times. He will save you and help you overcome your pain.

#9: “He heals the brokenhearted and binds up their wounds.” – Psalm 147:3

God is a healer. He will heal your broken heart and help you overcome your pain.

#10: “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.” Psalm 23:1-4

God is your shepherd. He will provide for you and protect you. He will lead you down the right path and refresh your soul. So, don’t be afraid. Trust in Him.

#11: “Blessed are those who mourn, for they will be comforted.” –Matthew 5:4

God blesses those who mourn. They will be comforted by Him. Don’t be afraid to talk to Him. God is always there for you. He loves you and wants to help you through your tough times.

Examples of people in the Bible who dealt with sadness

  • David mourned the death of his son Absalom for two years (2 Samuel 18:33).
  • Jesus was sad when he saw people who were suffering (John 11:33).
  • Paul wrote about his sadness in several of his letters (2 Corinthians 7:5–9).
  • God comforts us when we are sad (Psalm 34:18).

What we can Learn From These Examples

From the example mentioned above, you can learn a lot about how to deal with sadness, worry, and pain.

You can learn that it is okay to be sad, worried, or in pain, but you don’t have to stay that way.

You can learn that it is possible to change your perspective and find hope, even in the midst of difficult times.

Prayer for Those Who are Struggling With Sadness

Here is a prayer that you can use when you’re struggling with sadness:

Dear Lord,

You know the pain of sadness all too well. I often feel like I am fighting this battle alone. But I know that You are with me. I lift up this sadness to You and ask that You would help me carry it.

I know that in Your presence there is fullness of joy. Help me to find my strength in You. I ask that You would give me Your peace that surpasses all understanding.

Help me to trust You, even when I don’t understand what You are doing. I know that You are good and You have a plan for me. I will trust You, even when life is hard.

In Jesus’ name, Amen.


If you are feeling sad, know that you are not alone and that there is hope.

Sadness is a natural emotion that we all experience from time to time. It is okay to feel sad and to express your emotions.

However, if sadness begins to interfere with your daily life, it may be time to seek help from a professional. This could be your pastor, church group, or medical professional.

Many times it’s not the problems we have that affect us, it’s the way we cope. This is what God is talking about in these Bible verses.

It’s ok if you feel like you can’t do it alone. There is no shame in asking for help. The Bible talks a lot about helping others and praying for others. Getting help is not a sin.

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