The Gift of Forgiveness: Why It’s So Hard, But Worth It

by Sister McCook
A woman praying for forgiveness

Forgiving someone who has hurt us can be one of the most difficult things we ever do, but it can also be one of the most rewarding.

When we forgive others, we are actually doing something good for ourselves – not just for them.

In this post, we will discuss the importance of forgiving others and why it is so hard, but ultimately worth it.

We will also offer some tips on how to forgive someone who has hurt you deeply.

What is forgiveness, and why do we need it?

Forgiveness is the act of letting go of anger, resentment, and bitterness towards someone who has hurt you.

It is a decision to move on from the pain that they have caused you.

We need forgiveness because it can help us to heal from the hurt that we have experienced.

It can also help us to develop healthier relationships with others.

Why is forgiving others so hard?

There are many reasons why forgiveness can be so difficult, even when we know it is the right thing to do.

Sometimes, the person who hurt us doesn’t even realize they did anything wrong.

Other times, they may be sincerely sorry but we still can’t seem to let go of the hurt.

And sometimes, forgiving someone means admitting that we were also at fault in the situation.

No matter what the reason, forgiveness is never easy.

Reasons to forgive others

There are many good reasons why we should forgive others, even when it’s hard.

Forgiving others can help us to move on from the hurt and pain they caused us.

It can also help to improve our own mental and physical health.

Forgiveness has been linked with reduced anxiety and stress, lower blood pressure, and even a longer life span.

The benefits of forgiving others

It’s no secret that forgiveness isn’t easy.

It can be incredibly difficult to let go of grudges and move on from past hurts.

But despite how hard it may be, forgiveness is always worth it in the end.

There are countless benefits to forgiving those who have wronged us.

Better relationship with God

Forgiveness is a huge part of having a better relationship with God.

When we forgive others, we are modeling Christ’s forgiveness for us.

This is important for our faith because it shows that we believe in the ways of God.

Forgiveness can lead to inner peace

When we forgive someone, we let go of all the negativity and hurt that we’ve been holding onto.

This can lead to a sense of inner peace and calm.

Forgiveness improves our health

Forgiving can help us to release anger and bitterness, feel happier and more positive, improve our mental and physical health, and strengthen our relationships.

It can be hard to forgive someone who has hurt us deeply.

But it’s important to remember that forgiveness is a gift we give to ourselves, not the person who wronged us.

Forgiving doesn’t mean forgetting what happened or excusing the person’s behavior.

It simply means letting go of anger and resentment and choosing to focus on the positive instead.

And all of this benefits us in more ways than we often realize.

How to forgive someone who has hurt you?

To forgive someone who has hurt you, you must first understand why forgiveness is so important.

It’s about freeing yourself from the pain and anger that they caused you.

So that you can move on with your life and improve your relationship with God.

If you’re struggling to forgive someone, here are a few tips:

  • Acknowledge your feelings. It’s okay to be angry, hurt, and resentful. Give yourself time to process your feelings.
  • Talk to a trusted friend or counselor about what happened. Talking about your hurt can help you work through it.
  • Write a letter to the person (even if you don’t send it). Expressing your feelings in a letter can help you release them.
  • Practice forgiveness meditation. This type of meditation can help you let go of the anger and pain you’re feeling.
  • Write down your thoughts and feelings about the situation. This can help you to express them in a healthy way and start to let go of them.
  • Spend time with people who make you feel good about yourself. Surrounding yourself with positive energy will help you to let go of the negative feelings you have towards the person you’re struggling to forgive.
  • Do something nice for the person you’re struggling to forgive. This doesn’t mean you have to be friends with them, but it can help you to start to see them in a different light.

Forgiving yourself

Sometimes you may need to forgive yourself as well.

Even though this may be one of the hardest things to do, it’s still necessary.

You are your own worst critic and can be extremely hard on yourself.

Forgiving yourself can feel like you are giving yourself permission to be lazy or make excuses.

But that is not what forgiveness is.

Forgiveness is recognizing that you made a mistake and that you are not your mistake.

It is a strength, not a weakness.

Forgiving yourself allows you to move on from your mistake and learn from it.

It is a way to show yourself compassion and understanding.

Everyone makes mistakes, even you.

Be easy on yourself, learn from your mistakes, pray to God about it and forgive yourself.

You deserve it.


Forgiveness is one of the most challenging things that you can do on your journey with God.

But it is worth it in the end.

It frees you, lightens your heart, and provides you with inner peace.

None of us are able to walk with God without first forgiving those who have hurt us, even if that person is ourselves.

When we forgive, it’s not about excusing the other person’s behavior.

It’s about freeing ourselves from the anger and hurt they caused us.

So that we can move on with our lives.

It’s a gift that we give to ourselves. And it’s one of the most important gifts we can ever give.

Let God handle your revenge and don’t try to get even with the person who hurt you.

That’s His job, not yours.

Instead, focus on forgiving them and letting go of the anger and pain.

It may be difficult, but it is ultimately worth it for your own well-being and journey with Christ.

Here are some Bible verses about forgiving others who hurt you.

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